There is a heat wave that has been going on for week, unusual at this time of year, but it happens occasionally

My husband is the one and and only cook most of the time at a busy pub right beside a baking hot ashphalt ferry dock on the island where we live. Sometimes he doesn’t get time to take breaks to eat properly and sustain his energy and rehydrate himself during the summer when the kitchen is busy and tempurtures in the kitchen sometimes reach 120 degrees. To keep him from becoming too depelted during such times when people really love their deep fried food, I make him this clean, cold energizing smoothie chilled in the freezer and brought to him right in the heat of the moment. He says it revives him…


Pomegranite plum and beet smoothie.


1 part canned beets with the juice… one part fermented canned plums. These are sweet Italian plums canned with a little bit of sea salt, before I learned about fermenting for the salt pickled plums I was after, a little bit of Chinese 5 spice, pomegranite molasas and water….

You whip it up in the blender, and put in freezer for 15-20 minutes, until near freezing. The flavors combine sweet, salty and tart. A teaspoon of spirulina adds protien and a green flavour, a teaspoon of honey adds a touch of sweetness to it.